Make shallow side torso to the right and to the left (30 slopes on each side). The slopes are carried out in mid-tempo, with the leg to the side tilt can be bent at the knee. Jumping in place with a change in height of jumps (i.e. above, below). Exercise should be performed in the nude. Start with 50 jumps; gradually increasing the load, to bring up to 300 jumps on a daily basis. Do not be afraid, if at first you will feel discomfort and pain in the genital area. Insuring your hands, try to make a straight twine, spreading his legs to the maximum possible level. Hold this position for 20-30 seconds, and then try to at least a little to increase the distance between the legs.
Lying on your back. Uprites the floor back of the head and buttocks so that the back rose above the floor. Fix this position for 10 seconds. Repeat 3-10 times. Lying. Exercise "boat". Lying on your stomach, arms along the body. Without the help of the hands at the same time lift the (tear) from the floor chest and straight legs, relying only on your stomach. Hold this position until you feel tired. Repeat 3 times. Lying on your stomach. Put on the floor rubber ball and lie on his stomach. Resting hands on the floor, roll the body on the ball for 3-5 minutes. Sit on the floor, legs in front of him. Without bending your knees, pull your hands to the feet. Do the exercise for at least 3-5 minutes daily.
Exercise for prostatitis along with other alternative methods of disease control can achieve a speedy relief much more quickly, as sports and an active lifestyle can be called the best assistants in the fight against any disease. The man, a leading mobile lifestyle, which pays special attention to proper diet and regularly performing a set of special exercises for the prostate, minimizes the likelihood of his impotence. Exercises for the prostate in addition to the therapeutic effect have a strong preventive effect, so it is desirable to carry out not only males are diagnosed with "prostatitis", but also those who are at risk.
Complex exercise for prostate contribute to the improvement of muscle contraction in the pelvic and abdominal pressure drop, so there is a natural prostate massage and improvement of blood circulation in it. A restorative charge for prostate is the most productive. The next exercise that can be performed while sitting, lying down or standing completely invisible to others, is the most effective - retraction of the anus. It must be done in at least 100 during the day - 150 times. This kind of prostate massage is particularly useful to those men who lead a sedentary lifestyle and spend all day in a sitting position.
The main objective of exercising the prostate - improve the flexibility of the spine and strengthen the hip muscles. The most useful for prostate considered squats, brisk walking, jogging, jumping on the spot, "birch" and exercises aimed at the development of the press. However, before a sports loadings worth considering the presence of the diseases in which they are contraindicated tend to be careful to people with high blood pressure, or heart disease osteochondrosis. But in the absence of any contraindications Exercising with prostatitis a must, as they help to improve blood circulation and its flow to the organs of the urogenital system, strengthen the walls of blood vessels
Even a five-minute morning exercise for prostate, despite such limited time procedures, already gives a very high effect and is the first step to eliminate stagnant processes after a night's sleep, it should include the rotation of the head, trunk and all extremities. A full set of exercises for the treatment of prostatitis should first be directed to the development of the flexibility of the spine, which is achieved by flexion-extension, inclination and rotation, thus it is necessary to carry out exercises with the maximum amplitude of executions. Also in the complex must be incorporated exercises to develop the muscles of the hip.
Weird and funny question att the same time. You were in the right mood i should say)I know few ways to strengthen you prostate. Talk to your doctor about regular prostate screenings if you're concerned about your prostate health, or if you're over age 40, recommends MayoClinic.com. Medical problems that weaken your prostate can be easy to treat when they're diagnosed early. Change your diet to make sure you're getting the nutrients necessary for a strong, healthy prostate. Certain foods hep prevent oxidation and inflammation of the prostate, according to the Prostate Cancer Foundation. Eat foods rich in antioxidants like vitamin C, such as citrus fruits, leafy greens and broccoli. Eat a wide variety of colorful fruits and vegetables. Talk to your doctor about adding a vitamin D supplement to your diet for prostate health.
Every man knows that his health depends largely on the state of one of the most important endocrine glands - the prostate. It is responsible for the secret production of sperm, produces biologically active substances, provides a feeling of satisfaction during orgasm. Unfortunately, it is this iron poorly supplied with oxygen due to poor blood flow. Congestion, as well as infectious and inflammatory processes of the prostate lead to prostatitis. For the prevention and treatment of prostatitis developed many techniques, almost all of which include physical activity: walking, jogging, swimming, morning exercises and a variety of physical exercises.
I know one exercie which will cure you of all the diseases and will prevent the rest of it,which haven't affect you yet-you have to f*ck as much as you can every day and it'll all just pass,believe uncle Jay in it,dude. But hey,you have to do it all like really every day-not some f*cking stupid two or three times a God damned week,do you know what I'm really saying to you up in here,my little dude? Bang in the morning,bang during the day ,bang in the evening and even wake up in the night and continue to bang...your head into the wall,you dig? (I' just playing,dude,you know it's all good)
Make shallow side torso tilts left and right (in each direction for the thirty-tilts). The slopes run at an average pace, in the direction of the tilt leg can be bent at the knee. Do jumps on the spot, change the height of the jumps (i.e. below, above ). Exercise to perform better in the nude. Selenium. Also has antioxidant properties that can protect prostate cells. As in the case of zinc, a large amount of selenium can be toxic.Soy extract. Soy extract contains isoflavon genistein, which is considered responsible for anti-estrogenic and anticancer effects.
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