With special exercises can increase blood flow to the necessary areas, improve muscle tone of the prostate and improve secretion outflow generated it. One of the most popular exercises are the so-called "Kegel exercises". The main functional feature of this gym is the reduction of muscles of the anus. To understand which muscles need training, you need to stop during urination stream, slowly count to three, and then relax the muscles. Next, compress and decompress pubococcygeus muscle you need without regard to urination. At the initial stage of training you can do five sets a day for ten of these cuts.
Prostate problems can range from difficulty urinating to prostate cancer. All men, in the end, experience some side effects of benign prostatic hyperplasia (BPH), or as soon as it was called BPH. However, some vitamins, herbs and natural supplements can naturally reduce symptoms, improve the health of the prostate, improve quality of life, and also help prevent the development of prostate cancer. However, before their use, consult your doctor, especially if you are currently taking medication. Vitamin B6 (pyridoxine). It is necessary to improve our basic offensive component of the immune system: the white blood cells.
External beauty, toned body and pumped ideal forms - is the goal of many men. A great number of groups and forums on the Internet contains recommendations on how to pump up the press, biceps and broad back. However, few people think about the fact that some of the internal organs, in particular the prostate, also will not prevent the regular exercise. Especially since there are specific exercises for the prostate. Do not wait until the disease would catch you by surprise, or will a violation of potency, "train" the prostate, doing simple physical exercises, and then she could easily repulse any ailment!
The prostate gland - is a special body in charge of the production and release of the secret, which is part of the sperm and affect the activity of sperm. Because the prostate plays an important role in reproductive function, determines the level of potency of men. Sedentary, sedentary lifestyle, poor diet, stress leads to disruption of the blood supply to the body, the stagnation of "juice" of the prostate and cause the normal operation of cancer in general. In this state, it is very vulnerable. The risk of diseases such as adenoma, prostatitis, calcification, violation of potency, cancer, increased significantly.
One exercise takes time 15-20 seconds. The number of repetitions of each exercise - at least 10 times. Subsequently, the repetition rate can be increased. During a Kegel not engage the muscles of the abdomen and buttocks - it reduces efficiency. Remember to breath: it has to be deep and calm. Kegel Exercise is not only effective, but also more convenient. It can be done anytime, anywhere: at home, at work, on vacation, at the wheel. Of course, exercise is allowed only in the late period after prostate removal surgery, in consultation with the surgeon. I think it might help.
For the prevention of use of pumpkin seeds, they help in diseases of the urinary organs, and also against tapeworms. A valuable product called and pumpkin seed oil, which is obtained from the seeds. Its anti-inflammatory qualities described by Avicenna in his time. There is evidence that pumpkin seed oil, which is composed of stearic, palmitic acid, arachidonic, linoleic acid - an effective remedy for inflammation of the prostate (prostatitis). For home pharmacy store the seeds of better in the early autumn. The seeds are well dried and conserve in a dry place in cardboard boxes. It should be used in the diet of pumpkin pulp more. Dishes from it - mashed potatoes, cereal, muffins - and useful, and tasty.
Breathe deeply as possible, with the abdomen to inflate. In the ten or twelve seconds, hold your breath. Then exhale the abdomen; Try to keep the stomach at the same time completely disappeared, as if glued to the spine. Repeat as three to seven times over three times of the day. If possible, draw the stronger the anus for eight - ten seconds. Repeat three times for one approach, for several times of the day. It should move to the right foot body weight, left to do free foot moves back - forward (one hundred and forty-movements). Repeat this exercise, start with the other leg. Make a shallow side torso to the left and right (in each direction on the slopes of thirty).
Perform jumping on the spot, change the height of the jumps (the lower, higher). Exercise is best done in the nude. Start with fifty jumps; gradually increase the load to bring three hundred jumps on a daily basis. Do not be afraid, if at first you will experience discomfort and pain in the genital area .Strahuytes hands, make straight cords, legs apart to the maximum possible level. In this situation linger twenty - thirty seconds, and then try to gradually increase the distance between the legs. This exercise is very significant, because it helps stretch leading hip muscles. These exercises are safe, but their implementation need to focus on your fitness level and your feelings. Gradually increase the load. If you have questions, contact your doctor.
Sedentary work today comprises nearly 70% of men. And all of them, from the seemingly safe foaming managers to taxi drivers, the clock does not get out of the donut, are equally at risk of prostatitis. Of course, most often a disease that provokes the bacteria, sexually transmitted diseases. But successfully attacking, they are usually those who have little moves and a lot of sitting. If you change jobs is not profitable, and the prostate gland has an effect, it is necessary to do prevention. That's quite a range of simple and effective exercises that will allow everyone to strengthen the weakened prostate.
Standing, sitting, lying down. Make the most deep breath, inflate with the stomach. Hold your breath for 10-12 seconds. Then exhale the abdomen; Try to keep it at the same time completely disappeared, as if glued to the spine. Repeat 3-7 times on three occasions during the day. Standing, sitting, lying down. As can be stronger draw the anus for 8-10 seconds. Repeat 3 times for one approach, several times throughout the day. Standing. Transfer the weight to the right foot, left foot moves to make free back and forth (40-100 times). Repeat the exercise, starting with the other foot.
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