You are welcome to have a small talk here
You are welcome to have a small talk here
Fresh fruits and vegetables should be present in the daily menu. Why raw? It is in the raw foods contain the highest amounts of trace elements and vitamins, which help to increase the rate of metabolism. In spring and summer should be increase the amount of plant food, and in winter it is necessary to supplement the diet of foods rich in protein and fat. To reduce weight, it is necessary to reduce the energy value of the daily menu as well as an increase in body weight is often observed when the energy imbalance. This will help your body to get everything you need and get rid of excess weight.
You can not eat incompatible dishes - the wrong combination of foods can lead to a process of fermentation or putrefaction of food, which in turn activate the accumulation of toxins. How much you can lose weight on the right diet for a month? If we make the right food to their constant ally in the fight against excess weight, the optimal number to lose weight or acquire with unsightly stretch marks is no more than 2% by weight of the entire body. The day should consume 1400-1800 calories, counting no more than 45-50 grams of fat, 25-30 grams of sugar. I think it can be a very significant result.
Proper nutrition for men and women should be based on such principles, should be only take into account the fact that in the preparation of menus and calculating calorie foods and dishes, should be based on the type of human activities and its activities. Knowing how to accustom themselves to proper nutrition, not to gain weight, we will cease to pace yourself diets and restrictions. Find out everything about nutrition and its health benefits, of course, want to learn how to stick to this system in order to have a beautiful and athletic form. And all this is now possible and commendable.
Just a few days need to completely switch to a healthy diet and this does need not pass through itself and causes the body to absorb food tasteless. Proper nutrition is the key to your well-being and health of the whole organism. Habit, inherent to many people, there is, anyhow, with age becomes a major cause of health problems. To this did not happen and you need to learn how to eat not only tasty, but also correctly. Over time, you learn how to get from food because you need nutrients, while avoiding the extra kilos, sodium, cholesterol, sugar. This will help you to have good health and energy.
Meals should be varied. Precisely because of this your body will get all the necessary minerals, vitamins, fiber, proteins; Do not forget about physical activity, It will help you keep in shape and not gain extra weight; Try to completely abandon food high in fat and cholesterol. It is better to go to the cereals, it is much healthier. And do not forget about the fruits and vegetables; Your daily diet should be less sugar, salt and alcohol; Do not get involved in the meat, it is better to give preference to fish. None of the modern dietician will advise you to eliminate meat from your daily diet.
Meat in proper nutrition is essential. This is due to the fact that meat enriched in protein, iron, zinc and vitamin B, as necessary for the human body. One of the richest and most fundamental sources of zinc for the human body is red meat. Zinc deficiency in the body can make it defenseless in the face of a variety of infections. But to maintain this protection is not necessary to eat a kilo of meat. In all should be the measure and only then it will bring its favor. Suffice it to a hundred grams a day. As you know meat contains a lot of protein. This is the basic need for meat in the human diet.
While proper nutrition we get enough protein for our body. It is due to the proteins the body produces antibodies (protein molecules) capable of protecting the human body and penetrating into it destroy bacteria and viruses. As meat is a major source of animal protein (14-20% contained in it), it is highly valuable food product. Unfortunately, meat protein absorbed only 87-89%. This is due primarily to the fact that the muscle fibers contain a lot of connective links. Increase the amount of protein and 40% will use the meat together with fish or dairy products. The amount and composition of meat fat is not constant.
In addition to meat proteins in the human diet is the source of minerals - potassium, phosphorus, and iron. Iron in meat is much more easily absorbed by the body (30%) than the iron contained in vegetables and fruits (10%). This is primarily due to the fact that meat contains iron in an easily perceptible to the body shape of hemoglobin. In addition to a source of vitamin B12 is meat contains such important biologically active compounds like carnosine, creatine, purine bases. It is they who are responsible for the appetite and help to stimulate the nervous system. In nutrition we need to think about vegetables and other things, but first and foremost we have to use meat.
The basic principles of healthy eating in their observance enable a person to feel good. Composing your own diet, you should consider whether it contains enough vitamins and minerals. Also it is necessary to adjust the amount of carbohydrates, proteins and fats entering the body. In addition, nutritionists recommend that each person consume water on a daily basis and follow the general guidelines of proper nutrition. It will certainly improve the health and quality of a night's rest. The appearance and overall health depend largely on whether a person adheres to the principles of healthy eating.
Disputes about what food should be considered as a rational and correct has been going on for too long. The undeniable fact is that food is the source of the necessary utilities for the proper development and functioning of the body. Most of the fats, proteins, carbohydrates, vitamins and minerals it comes from the food, so you should eat a variety of foods. Everyone can have an opinion as to what should be the diet of proper nutrition. In part, this is the right approach, because some people tend to be overweight, while others on the contrary quite elegant. Each of them will have its own approach to the daily consumption of food.
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