You are welcome to have a small talk here
You are welcome to have a small talk here
Maybe someone has already thought of us at least once in his life to such a question. We work almost the whole of our life. And almost all of our lives most of us do not have a good rest. I think it's wrong. In addition, I also live in this way. And lately I have become interested in studying this question. Some scientists are also trying to learn the consequences of insufficient rest in our lives. And they say that we have a lot of disease and complications to our body because of it all. In addition, many people are able to have a good sleep and a lot more, but they do not use this feature. Let's talk about it!
The work is exhausting sometimes people psychologically, many of us have years of accumulated resentments and carry the heavy burden of perpetual stress. In today's world, people are driven unresolved problems, unpaid bills, undertreated disease and chronic lack of sleep. Thanks to the scientists, we know the word "depression", but still do not know how to deal with it. More precisely, the recipe is familiar to every man - a good rest, but all the while something once. I think that the lack of rest can lead to many problems and even dependency on drugs. People simply choose the things that help them feel better.
Many of us do not get enough rest during the regular labor days. But each of us have a couple of weeks or even a month when you can with a clear conscience to close the office door, to collect the suitcase, turn off the phone and go in the direction that pulls the soul or that enough funds. Incidentally, holidays abroad often cost people a lot cheaper than at local resorts, and impressions of the rest of this will be enough for at least a year. Quite often you can buy a tour of exciting promotions offered by travel agency or buy hot tour, at a bargain price. I think that each of us should have a good rest. And if we can not have it every week, we need to have a good rest even during vacation.
It would seem sleep - a very simple thing. But the importance of a full night's sleep, many people underestimate. And sleep is necessary not only because of the lack of it is not the best way affects the appearance and leads to weight gain. It is already well known. It turns out that lack of sleep can affect the very unexpected things. If you sleep poorly, your chance of getting the disease are increased. And if, with a chronic lack of sleep, you do, say, a flu shot, that she acted, you need an additional 3-4 weeks. We must remember about all these things that we have to have a little sleep during the work days.
People who do not get enough sleep, have a weak immune system, which increases the risk of disease and reduces the effectiveness of vaccinations. There is a link between working in the night shift and an increased risk of breast cancer. It is believed that this is because during the night vigils suppresses the production of melatonin. Violation of the circadian (daily) rhythm is officially considered a carcinogen. Not only that sleep problems slow down mental activity, they (and often accompanying them snoring) lead to the development of dementia. Therefore, we should not sacrifice the ability to sleep or just have a rest.
Even one extra hour of sleep can play a huge role. According to statistics, the day after the daylight saving time, that is, when people are mostly enough sleep one hour the number of road accidents increased by 17%. And the number of heart attacks - by 5%. By the way, family life, in contrast to the prevailing opinion is not always conducive to quality sleep. And it's not just the presence of small children, do not give sleep at night. In co-sleeping couples (such as the vast majority of) one of the partners usually loses every night about 50 minutes sleep due to the behavior of the other partner.
Lie in the same time. Going to bed in a strictly specified time, you help your mind prepare for sleep. It there is a strong association between rest and this time. Organize your affairs so as to finish them in time for bedtime - it will also help to calm down and tune in to sleep. No food at night. If you are used to stay up late, then you probably have closer to the night a feeling of hunger. Resist the desire and do not eat anything at night, especially fast food, at least 5 hours before bedtime. Oily junk food will not let you sleep. I advise you to remember all of these things and remember that a good rest - is the key to our health.
The man who complains of fatigue, probably thinking that the only thing he needs - a couple of hours extra sleep. Maybe he's right. Approximately 50 million Americans - sleep problems, and the most likely reasons for this - later time, and insomnia. "Later, while" does not necessarily mean that you go to sleep late at night. For the person who works the night shift, those can be nine o'clock. If you are a "night owl" (which accounts for the high performance night) and have the ability to sleep up to eight in the morning, then go to bed at midnight would be a good idea. We need to have a certain regime for our rest.
Talking about a healthy lifestyle, we always have in mind the rejection of bad habits, a balanced diet, exercise, perhaps the fresh air ... About healthy sleep is usually no one speaks. And for good reason. After all, a healthy holiday for the body is a precondition for it (the body), proper functioning. Very often it neglects young healthy sleep. "Do not stay up all night" - a typical student's condition. Permanent employment, the desire to catch everything, night gatherings on the Internet - all this contributes to the fact that the sleeping young men and women less than their bodies need.
The big problem is also in the fact that in the cheerful youth lack of healthy sleep can actually feel less or no impact on health. But regardless of whether you feel overwhelmed or after a busy night even ready to tear into battle, the lack of healthy recreation negative impact on your body. The body is designed in a certain way, and it generally difficult to cheat. The modalities of our body do not change the fact that your lifestyle does not involve normal healthy sleep. And even if you somehow learned to do five hours of sleep, the body sooner or later will remind you that it is not enough for him.
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