Sometimes the sadness is killing

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Leon
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Joined: Thu Mar 24, 2016 9:26 am

Re: Sometimes the sadness is killing

Postby Leon » Fri Jun 17, 2016 12:37 pm

I also advise you to get rid of your sadness through a workout in the gym. Perhaps you will not believe this, but in any case, it always helps me when I have a really bad mood or sadness. Catching up on exercise, the man himself will soon begin to feel that sadness of his leaving, and the body charged with cheerfulness and positive. A hot bath can also be a really good decision. This procedure greatly helps relieve fatigue and relax. And the relief gets not only your body but also your soul is exhausted. Add the water, salt and aromatic oils to enhance the effect, which will save you from sorrow and sad thoughts.
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Benjamin
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Re: Sometimes the sadness is killing

Postby Benjamin » Fri Jun 17, 2016 12:38 pm

I think that we can really have a lot of different ways to get rid of the feeling of sadness and loneliness anyway. It can be difficult at times, but it is real. Communication. Dialogues with someone very heart and make it easier to grant freedom. They are particularly useful in your family who truly love you and wish you nothing but good. Open the neighbor's soul, and you will immediately feel the ease, as well as find a way out of any difficult situations. Sex and shopping can also help. These two methods are the most miraculous of all the others. They help get rid of any negative thoughts or heavy, pushing all the issues far beyond your reality.
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Bernard
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Re: Sometimes the sadness is killing

Postby Bernard » Fri Jun 17, 2016 12:39 pm

Loneliness and sadness are often constant companions of each other. Single person rarely feels cheerful and happy. And people who are prone to sadness, barely make new friends. However, to deal with such a state of need, and most importantly - possible. Otherwise, it can go into a deep depression. Change attitude towards your life. Loneliness leaves plenty of time for themselves, which can be better spent. For example, work out - it will help to make a beautiful and chiseled figure that must cheer you up. Sign up for any course, mastered the lesson of which you always dreamed.
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Marvin
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Re: Sometimes the sadness is killing

Postby Marvin » Fri Jun 17, 2016 12:40 pm

Look for friends. The person experiences loneliness because that is not able to share with others their feelings and experiences. We need to understand what is the reason for the lack of friends. Perhaps you are not very sociable, and maybe too demanding on others. Whatever it was, you need to look for opportunities to communicate with people. Grow as a person. If all the time to spend watching TV or lying on the couch, then after a while you do not want to do anything, and like his loneliness. And other people will be interested to you. It is therefore important to find a fascinating exercise. It can be learning a foreign language, dance training, making origami and more.
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Owen
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Re: Sometimes the sadness is killing

Postby Owen » Fri Jun 17, 2016 12:41 pm

The best cure for sadness compared to a sport very difficult to come up. During the exercise, a person produces the hormone of happiness, which will help to take another look at the world. If you do not have enough willpower to engage yourself, join a pool or a gym. Share your feelings. Feelings of loneliness and sadness can visit and in the presence of friends and a loving family. Learn not to hide what you have inside, and share their experiences. If you have trouble with people to discuss their problems, then try to keep a diary. So you will be able to follow and understand, especially provokes negative emotions.
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Michal
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Joined: Tue Jun 14, 2016 1:09 pm
Location: Olkusz

Re: Sometimes the sadness is killing

Postby Michal » Fri Jun 17, 2016 2:25 pm

Yeah,well,all of us just might have some bad day and all that-when you really just don't want nothing,don't want to see nobody and don't want to go nowhere,and it doesn't really matter what is the reason for all that,sometimes you just can't cope with all that pressure and you might just start cracking up and all that,you know what I'm saying? 8-) When you are in that type of condition,you can't just let it all take over you and all that-no matter what you have to just get the f*ck out of that bullsh*t by doing something you really like always,you know? 8-) ;)
I'M NOT GAY, BUT 20$ IS 20$ :mrgreen:
MARK
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Joined: Sat Jun 18, 2016 6:55 am

Re: Sometimes the sadness is killing

Postby MARK » Sat Jun 18, 2016 7:18 am

Hi everybody here ) You need kill sadness and try to be happy. If you are in a situation where you are feeling sad but don't wish to show it, the ideas suggested here can help you manage that sadness until you have an opportunity to let your emotions out unseen. If you are trying not to show your sadness for whatever reason, try putting on a mask , such as looking calm or mildly engaged, even when you're not. If you are feeling really sad and you're on the verge of tears, try to excuse yourself from a large crowd of people, such as going to the bathroom or finding a silent place without many people.
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Tomislav
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Re: Sometimes the sadness is killing

Postby Tomislav » Sun Jun 19, 2016 10:57 am

You should firght it! The thing which helps me is exercise. Several studies have shown that exercise releases endorphins and other chemicals that can help fight sadness.One study showed that participants who did moderate exercise over a 10-week period felt more energetic, positive, and calm than those who did not. In addition, the benefits of exercise were greater for people experiencing depressed mood.Exercise will also give you a time to focus on one specific goal. This may help distract you from focusing on your sadness.
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Jared
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Joined: Sun May 15, 2016 9:14 am

Re: Sometimes the sadness is killing

Postby Jared » Sun Jun 19, 2016 2:05 pm

When i am sad i listen to music. Listening to music can help soothe and relax you. Why you choose to listen to music is as important as what you listen to. Listening to “beautiful but sad” classical music that you enjoy may help people work through their own sadness.It’s not a good idea to use music to reminisce about sad situations or experiences. Research has shown that this may make your sadness worse. Choosing music that you find beautiful is the most effective way to relieve sadness.If sadness has you feeling stressed out, the British Academy of Sound Therapy has put together a playlist of the “world’s most relaxing music” according to science. These songs include music by Enya, Airstream, Marconi Union, and Coldplay.
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Morningstar
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Joined: Fri Mar 25, 2016 1:44 pm

Re: Sometimes the sadness is killing

Postby Morningstar » Sun Jun 19, 2016 4:52 pm

Surround yourself with positive experiences. When you feel sad or overwhelmed by negative emotions, you can forget that you have positive emotions like happy, relaxed, excited, joyous, encouraged, etc. Take a minute to write down and remind yourself of a happy or relaxing memory. Sometimes you just need to remember that you have felt something different to help you feel something positive again.While you can focus on happier memories, you can also spend time in places that are removed from your sadness. Go see a movie or have fun with friends. These can take your mind off your sadness and remind you that you can still enjoy things.

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